The findings spotlight that four weeks of heat acclimation as a strategy for athletes or staff to improve aerobic capability and Healthy Flow Blood benefits performance in the heat. While the advantages of HA on aerobic capacity are well-documented, the optimal HA methods stay unclear, and the explanation why HA can enhance aerobic capability needs to be further investigated. The decrease in carbohydrate oxidation of educated runners during submaximal exercise in the heat induced by four weeks of HA indicates improved muscle glycogen utilization effectivity, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capacity within the heat. The examine highlights the decrease carbohydrate oxidation and paves the way for additional analysis on muscle molecular mechanisms underlying HA. Four-week HA might be integrated into training packages for educated athletes or staff uncovered to heat to optimize efficiency and safety. The raw data supporting the conclusions of this article will likely be made obtainable by the authors, without undue reservation. The participants provided their written informed consent to take part in this study.
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