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+<br> 2. Keeping your injured knee straight, squeeze your buttocks and lift your injured leg off the bottom. 3. Lift the uninjured leg off the bottom. Raise your legs an inch off the bottom. 4. Switch legs and repeat. 4. Repeat 3 instances, for 30 seconds each. As your balance improves, enhance that point up to forty five seconds. You possibly can transfer on to full weight-bearing and stability workout routines as you acquire power. Your physical therapist could also have you use a BAPS board (Biomechanical Ankle Platform System) while working on stability workout routines. When ready, increase the challenge by standing on extra unsteady surfaces like a wobble board. Do this ten extra instances the outward jaw. 3. Rest on this place for 1 to 2 minutes a number of times a day. Slowly slide the foot again into the beginning position. 5. Pause, and then slowly carry the dumbbells again to the beginning place.<br>
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